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Bank of America Program

Dr. Howard Shapiro's Picture Perfect Weight Loss

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Date:

Time	Food • Preparation • Serving Size	H/0-4	People	Place	Mood	Activity
6–10
10–2
2–6
6–10
10–6

© by Howard M. Shapiro Medical Associates, P.C. All rights reserved

Click here for demonstrations:

Week One Breakfast

Week Two Lunch

Week Three -Dinner

Week Four -Snacks and Diet Saboteurs

Week Five -Cocktail Parties and Travel

Week 6-Childrens Diet Tips

Week 7

© by Howard M. Shapiro Medical Associates, P.C. All rights reserved

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