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CONTENTS
INTRODUCTION
The Diabetes Danger and the Team that will help you beat it..……………x
CHAPTER 1
The Secret to Healthy Weight Loss, Diabetic or Not………………………1
CHAPTER 2
For Parents: A Warning and a Call to Action…………………………….18
CHAPTER 3
The Eat & Beat Diabetes Pyramid………………………………………..54
CHAPTER 4
Vegetables: More is Good, Even More is Even Better…...………………60
CHAPTER 5
Protein: Expanding the Possibilities……………………………………...74
CHAPTER 6
Starches………………………………………………….………………..88
CHAPTER 7
Fats and Oils………………………………………………………….…..96
CHAPTER 8
Sweets……………………………………………………………….…..103
CHAPTER 9
Look and Lose……………………………………………………….….121
CHAPTER 10
Recipes for Beating Diabetes……………………………………….…..185
CHAPTER 11
Beating Diabetes Every Day……………………………………………246
INDEX……………………………………………………………….…293
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