Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide : 
Supermarket Choices for Permanent Weight Loss
by Howard M., Md. Shapiro

      

 

PICTURE-PERFECT WEIGHT LOSS STARTS AT THE

SUPERMARKET

          The first step to achieving Picture-Perfect Weight Loss is to focus on the food you buy. After all, you are what you eat. And what you eat starts with the choices you make when you go to the market. This guide will help you make the lower-calorie choices that take off the weight and lead to a lifetime of healthy eating.

          During the course of this book., I’ll go shopping with you. As we walk up and down the aisles of beverages, dairy foods, canned soups, condiments, and so on, I’ll provide some overall pointers on what to look for and what to avoid in each food category. I’ll even recommend some brands that I know to be particularly well-suited to a lifetime of healthy eating without gaining weight.

          Pretty soon, as you continue to concentrate on making deliberate choices in your shopping, buying the lower-calorie choice will become automatic. The information in this book will guide you on your way to routinely shopping and eating with awareness.

          And awareness, as readers of my book Dr. Shapiro’s Picture Perfect Weight Loss will remember, is the key to losing weight and keeping it off. Forever.

Take a look at the contents of the book:

CONTENTS

Chapter 1: Picture-Perfect Weight Loss Starts at the Supermarket                 1

            Food Awareness Training

            What You Buy Is What You Eat

            A Matter of Choice

            You’re in Charge

 

Chapter 2: Your Picture-Perfect Pantry                                                  12

            The Picture-Perfect Anytime List

            Just Can Your Objections to Packaged Foods

            Variety Is the Spice of Life

 

Chapter 3: How to Read Food Labels                                                                 23

            Nutrition Stats

            The Fudge Is in the Lingo

 

Chapter 4: Let’s Go Shopping                                                                     33

            Some Supermarket Savvy

            Beverages

            Cereals

            Spreads

            Breads

            Sauces, Condiments, and Marinades

            Dips

            Rice and Pastas

            Soups

            Frozen Meals

            Dressings and Oils

            Beans

            Produce and Fresh Food

            Snacks

            Candy

            Nutrition Bars

            Frozen Desserts

            Protein Foods

            Alcoholic Beverages

 

Chapter 5: Food Saboteurs                                                                     105

Let the Buyer Beware

The So-Called Haves: Doing What Comes Naturally?

The Have-Nots: Fat-Free, Sugar-Free, Cholesterol-Free

The Snack Sand Trap

Classic Food Saboteurs: Beware!

 

Sugar Replacements                                                               115

Fat Replacements                                                               117

My Personal Picture-Perfect Shopping List                           119

Calorie Counter                                                                        127

Index                                                                                        143

Picture-Perfect Shopper’s I.Q. Answers                                   151

 

 Click here to order the book today!

 

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